How To Maximize Fat Loss After Your Workout

You may have heard already that what your post workout meal is the most important one of the day. You’re always looking for ways on how to lose weight fast, but at this time you should take special care. Your cortisol levels are breaking down muscle and your muscle’s glycogen level has been exhausted.

You are in a catabolic state (a bad thing) that needs to be reversed into an anabolic state (a good thing) by eating a meal after your workout that is easily digested.Your muscle needs the protein for repair and the carbs to restore glycogen.

Your pancreas will release nutrients into the muscle cells as a result of the influx of insulin caused by the carbohydrates and amino acids from your meal.Depending on your weight your meal after working out should be from 300 to 500 calories.The meal should contain a carbohydrate-protein ration of 2:1 to 4:1.

Since fat will slow down digestion, you should keep it minimal in this meal.The most important thing to realize is that you don’t need any of the advertised after workout supplements: natural food is better.

Get a good source of carbohydrates that are easy to digest such as raisins, honey, frozen bananas, or pineapple.This will generate the insulin response that I just mentioned.

For protein that can be easily digested, try whey protein that has not been denatured with some fat free yogurt.

Be sure to keep following my advice on how to lose weight fast.Here are a couple ideas for a smoothie that is great for recovery after working out:

Chocolate Banana Smoothie. Mix up 1-1/2 frozen bananas with a cup of water and a 1/2 cup of skim milk.Also put in chocolate whey protein (30 grams) and two tablespoons of organic maple syrup.This will give you 440 calories, 1/2 a gram of fat, 38 grams of protein and 72 grams of carbohydrates.

Pineapple vanilla smoothie.Blend water (1 cup), 30 grams vanilla whey protein, 2 tablespoons of honey,and a half-cup of vanilla yogurt.This results in 425 calories with half a gram of fat, 71 grams of carbs, and 35 grams of protein.

You will need a post workout meal that is reverse from your other meals.Healthy fats, proteins that are released slowly, low glycemic carbs characterize your normal meals and should contrast with what you eat after working out.

Managing your meal after working out is a strategy that is essential to creating the lean, strong body you’re looking for.One thing before I go: you can satisfy your sweet tooth after your workout since the sugar will go to your muscles, not to your gut…. cherish it!

For any other questions, please visit our weight loss forum, go to www.fatlossfactor.com for a free fat loss report.

Filed under: Health & Fitness

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