Do you think that you could fit in just a few minutes a day to start getting rid of that belly fat? Even if you can’t find the time to get to a gym, or have an enjoyable game of tennis or golf there are some other methods that you can adopt to help you start to get rid of that belly fat.

A recommended approach is to hit the training for short periods, or interval training, instead of long slow type sessions. By using this method it will be effective in getting rid of stomach fat.

In order to get burning those calories, set some time aside. 10-15 minutes would be good at the beginning as you start the high intensity program so you can use those calories before they can be stored on your gut.

It is necessary to get the heart rate up, allow some recovery, then increase the pace again. Hopefully you will warm up first and what better way than 2-3 minutes with the skipping rope. By changing the feet pattern to double or triple jumps per twirl of the rope, or crossing your arms in front of you, or changing the speed of the rope, or maybe alternating feet, interest can be added to a routine. The only limit is your imagination. A good idea is to try and skip on the balls of your feet like you would see a boxer doing.

For the next 2 minute period, spread your legs slightly and from a standing position move into a squat. When at the lowest point of the crouch spring the legs backward to do a push-up, then back to the squat position and stand up. Repeat for the balance of the two minutes. Begin this exercise slowly as it is quite physical when you are not fit.

Go back to another 2 mins of skipping with an increased pace so that the heart rate is again increased and you may begin to have a small sweat up.

Repetition of these steps can be undertaken for the rest of the exercise period or you may like to up the intensity by incorporating a side rotate into the press-up. The upper arm will be extended towards the sky and this strengthens the core muscles. This should be repeated on both sides to keep balanced and your body working hard.

In order to add some variation or increase intensity one leg can be elevated, followed by the other, when you are down in the press-up position. This does great things for the core and really strengthens your abdominals and back muscles.

There are plenty of variations possible, you could jog between squats, or jump on a mini tramp or bounce board before finishing with some gentle skipping which gives your body a chance to recover. Daily completing these exercises will improve your overall health and move that stomach fat.

Now that you have begun your new exercise program check out all the other information available at:

http://www.lose-belly-now.com/get-rid-of-belly-fat-tips.php

Or for lots more information, check out the link below:-

http://www.lose-belly-now.com

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