Short Term Dieting-Making You Fatter Every Time

We live in the “want it now” generation. Do you see how we all seem to need everything right now? Restaurants are a great example. Try driving through a major intersection without seeing multiple fast-food providers lining the roadside, waiting to meet our needs. Heck, we even want it bigger too.  When it comes to food, big and fast equals fatter faster. No surprise there!
So then what happens? We decide to go on a diet to quickly lose those justly deserved inches and drop some excess body fat. The problem with dieting is that it is usually short term and poorly thought out.  The pounds and inches we spent years sticking to our wastline and butt are expected to just go away with a little bit of dieting and exercise. Does this seem logical? Hopefully you don’t.
Let me inform you of what occurs most of the time so you can stay away from the dieting mistake. You see, your body has a memory, or what it sees to be “normal”. Then, you determine that you no longer care for this “normal” state, and decide to make a change. So, you go on a crash diet, begin to work out, and maybe begin drop some inches. Somewhere along the line you are most likely to back off a bit. You decide you reached your goal (or close to it), maybe the cravings are getting the better of you, and you fall back into your old habits. Your brain says you have reached your goal, but your flesh is trying to get back to normal. What is normal you ask? Back to where you began before the diet; Fat and flabby! In fact, your body is so smart that it chooses to throw on some extra pounds or inches just to be prepared for the next diet. This is the “rebound”.
The truth is, the “rebound” is easily avoided. Of course, you must bebin with a thorough plan with practical goals. You have to adopt a revised lifestyle or “normal” for your body. Short term dieting won’t work. You have to go long enough to develop a new memory for your body. It’s impossible to do this with fast dieting or a gym membership. You must know what your body responds to and also understand that you will have good days and bad days, or as I like to say, good days and better days. What do you think is better;  3 steps forward and one step back, over and over, or 10 steps forward (getting exhausted) and 12 steps back and stopping?
Most people believe that dieting as a fast solution for a long term mistake. The truth is that it is an extended problem created by a short term effort, to mask a lifelong choice. The answer is really quite simple and only has to be done one time. I beg you, do not make your life worse by starting a ridiculous diet plan. You can have flat abs, and a firm butt if you look for the truth.

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Tagged with: ab exercises • abdominal exercises • body fat diets • dieting • fast diets • flat abs • flatter abs • lose belly fat • lose body fat

Filed under: Weight Loss

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